FREQUENTLY ASKED QUESTIONS

You don’t need another diet. You need an approach that understands you, your body and your needs — one that’s tailored to your everyday life and the challenges you face.

Combining scientific expertise with personalised support, I help you build a relationship with food based on freedom and balance.

With LIGHT & FULL, my 8-week live online educational programme, you’ll learn how to move from binge eating to inner calm, from guilt to enjoyment, and from obsession to a carefree relationship with food — FOR GOOD.

With LIGHT & CAREFREE, my 12-week live online group coaching programme, you’ll learn how to move from procrastination to consistency, from constantly starting over to staying on track, and from being a People Pleaser to becoming a Self Pleaser — FOR GOOD.

The weekly group that helps you organise your everyday life and stay consistent with everything you want to do for yourself.