My relationship with food was confusing. Sometimes I deprived myself, other times it was “enjoyment without limits” — and my weight went up and down for years. I felt guilty and believed I “had to” weigh myself and count everything if I wanted to see results.

When I first started working with Lamprini, I was shocked — no scales, no diets, lots of learning and absolutely no punishment. And yet, what I ultimately needed wasn’t another diet, but a completely different perspective.

I learned to listen to my body and my mind, to enjoy food without guilt, and to take care of myself because I deserve it — not because I “have to”.

I lost weight almost without realising it, but more importantly, I gained so much more: confidence, peace of mind, new habits and a healthier relationship with myself and the people around me.

What Lamprini does isn’t simply about nutrition — it’s about freedom.

My weight was constantly going up and down, and I struggled with emotional eating and a lot of guilt. Sometimes it was strict diets; other times, far too many sweets.

When I found out that I wouldn’t have to weigh myself, I knew I wanted to work with Lamprini.

Today, I have a healthy relationship with food, free from anxiety and guilt. I enjoy what I eat, I feel confident in myself, and other people’s comments no longer affect me.

What made the biggest difference in our work together was Lamprini’s understanding, her complete lack of judgement, and the way she supported me every step of the way.

Lamprini doesn’t give you diets. She shows you a different path. One that feels freer. More meaningful.

Change takes work — but with the right person by your side, it’s possible!

I had struggled with my weight since childhood. I had tried diets and dietitians, and I knew all the “theory”, but there was always a part of me that resisted. Food had become a source of comfort during every difficult period of my life — and there had been many.

We live in an age full of “coaches of every kind”, so I was very sceptical. But because I already knew Lamprini, I knew that what she offered was genuine and human.

Through our sessions, my perspective changed. I no longer focus solely on how to change what I eat, but on understanding what drives me to eat in the first place. I realised that the way I eat is a reflection of what’s happening within me — it’s not just about calories, but about emotions, different phases of life and recurring patterns.

I’ve learned to stop punishing myself. If I have a “slip-up”, I don’t beat myself up over it. I leave it behind and move on. A glitch in the system — not a failure.

Now, I focus on improving my life as a whole and taking care of myself through my actions — not just through food. Lamprini is there without judgement, with a genuine desire to listen, understand and support you.

I had tried countless diets without ever managing to reach my desired weight — or maintain it. I believed that losing weight meant deprivation.

Since I started working with Lamprini, I’ve begun to understand my body and what it truly needs. I eat mindfully, without guilt or excess, and I feel more energetic and have greater respect for myself.

Her approach isn’t simply about following a meal plan. It offers holistic support that also addresses the emotions surrounding food. Every session is tailored to what I’m feeling and experiencing at that particular moment.

I wholeheartedly recommend Lamprini because she has helped me love myself and see food as an act of self-care.

I went to Lamprini when the extra weight was weighing me down not only physically, but mentally too. I blamed everything around me — work, other people — but never looked at myself. I didn’t trust myself, so at first, I didn’t believe that working together would make a difference either.

But she helped me change. She helped me understand that food is a source of strength, not guilt. I learned to respect my body, love myself and stop punishing myself. Even if I gain some weight, I no longer panic — I simply find my balance again.

She never pressured me. She supported me with understanding and calmness, giving me knowledge, practical tools and freedom. I eat better, I sleep better, I live better.

Everyone who trusted her after my recommendation has come back to me and said “thank you.” And that says it all.

I’m deeply grateful that I met her.

I was carrying extra weight, had low energy and often turned to emotional eating, followed by a lot of guilt. At first, I couldn’t understand how Lamprini’s approach could help me — but in the end, it completely changed the way I looked at things.

I stopped demonising food and learned to enjoy what I eat with awareness and care. I discovered that my eating habits are influenced not only by food itself, but also by sleep, stress, my emotional wellbeing and screen time.

What helped me enormously were the weekly goals, connecting with my emotions, and exploring limiting beliefs. This isn’t a diet — it’s a complete shift in the way you approach your life.

Lamprini supported me with understanding and without judgement. She feels like a warm embrace that helps you discover what you truly need.

I would recommend her to anyone who wants more energy, a stronger connection with their body and genuine self-care!