LIGHT AND FULL
8-Week Live Group Seminar
Discover How, in Just 8 Weeks, to Lose the Weight You’ve Been Carrying for Decades — and Keep It Off
With LIGHT & FULL, my 8-week live online educational seminar, you’ll learn how to move from binge eating to calm, from guilt to enjoyment, and from Obsession to Carefree — FOR GOOD.
-
Group Seminar Information
Where: Online via Zoom — you’ll have lifetime access to the replays.
When: Wednesday, 7 October – Wednesday, 25 November 2026
Time: Every Wednesday, 18:30–20:00 (Greek time)Before the program begins, we’ll have a one-to-one session to explore your individual needs, so I can tailor the program to the specific needs of the group.
You don’t need any previous experience or knowledge of nutrition to join!
Until we meet in person, discover my approach by downloading my free guide:
“How to Lose 10+ kg Without Giving Up Eating Out”
A Mini Guide for Real Women with Real Lives
You know what you need to do to lose weight — but you’re not doing it?
✔️ Do you start full of enthusiasm — go grocery shopping, organise the kitchen, the fridge, put your meal plan up on the fridge and tell yourself, “THIS TIME, EVERYTHING’S GOING TO BE GREAT”? Only to give up after seven days… AGAIN?
✔️ Have you tried countless diets and, although for a while you feel “WOW” and absolutely amazing, the weight comes rushing back — in less time than it took you to lose it?
✔️ Have you wished someone would just give you a plan — finally tell you exactly what to eat — only to get one and realise… you can’t stick to it? (And no, it’s not because you’re “inconsistent” — quite the opposite!)
✔️ Have you realised that following your diet seems to mean spending all day in the kitchen preparing “special meals”? And you find yourself wondering, “How does everyone else do this? Don’t they have anything else to do?”
✔️ Does your mouth water when you see other people eating? When you’re out with friends, at a restaurant, even at home… while you feel like you’re stuck eating rabbit food? Or like you’re somehow missing out?
✔️ Do you want to enjoy sex without second thoughts, insecurities, fears or always sticking to the same routine because “no other position feels comfortable”?
✔️ Do you find yourself envying fit bodies, healthy and happy people, colleagues, mums or women you know who have similar — or even more challenging — lives than you, yet seem to have the body, energy and joy you wish you had in your own life?
How long will you keep seeing in others the person YOU could have become years ago?
Everything you currently believe about dieting is EXACTLY what’s stopping you from losing weight — and keeping it off!
It’s not that:
You don’t know what you “should” be doing.
Nor is it that:
You’re a procrastinator / there’s something wrong with you / you’re broken
You can’t stick to a routine
You simply like eating too much
You’re always craving food
You’re lazy
You’re “not disciplined enough”
You’ll never change
You don’t know what to eat or what to do
You just can’t stop eating
It’s that the things you believe you need to do in order to lose weight are HURTING you!
What hurts is:
Feeling anxious every time you’re invited out, wondering what to eat, how much you “should” eat, and how you’re going to “make up for it” afterwards.
Having to cook separate “diet” meals just for yourself.
Having someone else decide what you should eat and how much.
Being “allowed” only one treat, meal out or alcoholic drink per week.
Struggling to fit a diet around your unpredictable schedule just so you won’t get… told off.
Depriving yourself, constantly following a strict plan, weighing your food and having to eat… strange “diet” products.
Eating the same things over and over again — and then feeling guilty whenever you stray from the plan.
And of course, there are all those painful “shoulds”!
You should weigh your food, you should eat five meals a day, you should eat certain foods if you want to lose weight, you should drink two litres of water, you should follow your meal plan to the letter… and the list goes on.
Who can spend their whole life weighing everything they eat? Missing out? Depriving themselves?
According to the World Health Organization (WHO), in 2022, more than 1 billion people worldwide were living with obesity.
In fact, the World Obesity Federation estimates that this number could almost double by 2035, reaching 1.9 billion people — meaning that 1 in 4 people worldwide could be living with obesity.
Do you really think all these people simply don’t know what they need to do to lose weight — IF they even want to?
Or that they just “lack discipline”?
And yet, there is a way to beat the beast of binge eating!
Beast >> The beast of overeating, guilt, restriction and everything in between — the one that consumes your everyday life, steals your moments and stops you from truly enjoying them.
Binge >> The endless snacking, binge-eating episodes and the constant “I start – I give up” cycle.
Body Shame >> The conditioning that taught you to see your body as the enemy, avoid your reflection and photos, and feel inadequate and unworthy of having what “everyone else” seems to have.
And to:
✔️ Eat freely, without constantly wondering whether you “should” or “shouldn’t”, whether what you’re eating will “make you gain weight”, or whether you’ve “ruined” the whole week.
✔️ Cook ONE meal for the whole family and all eat the same food — no more having to prepare something different just for yourself.
✔️ Lose the extra weight you’ve gained over the past few years.
Without Struggle or Sacrifice.
In a Natural, LIBERATING Way. For Good.
❌ No hunger
❌ No weighing
❌ No counting grams
❌ No rigid meal plans
❌ No cooking five different meals all day to …..please everyone
❌ No “allowed” or “forbidden” foods
✅ From the comfort of your own home
✅ Eat everything — no foods are “off limits”
✅ Eat in a way that works with your budget
✅ No more tears — no more dieting
✅ Health – Balance – Finally, FREEDOM!
✅ Enjoyment, flexibility and independence!
✅ Knowledge that stays with you FOR LIFE!
Go from Obsession to Carefree, with LIGHT & FULL
The Revolutionary 8-Week Live Program
Discover how, in just 8 weeks, you can lose the weight you’ve been carrying for decades — and keep it off.
Where: Online via Zoom — you’ll have lifetime access to the replays.
When: Wednesday, 7 October – Wednesday, 25 November 2026
Time: Every Wednesday, 18:30–20:00 (Greek time)
Small Groups: To ensure a personal and supportive experience.
Before the programme begins, we’ll have a one-to-one session to explore your individual needs, so I can tailor the programme to the specific needs of the group.
How much have you spent so far trying to feel differently about your body?
Dietitians, meal plans, programmes, apps, books, supplements…
And yet, you’re still here. Tired of dieting. Tired of the guilt.
Tired of starting all over again every Monday.
LIGHT & SATISFIED isn’t just another diet programme.
It’s the work we do together so that you’ll never need a dietitian again — not me, not anyone else.
8 weeks. One time. For good.
ONE-TIME PAYMENT
€435
Get Full Access Immediately
PAY IN INSTALMENTS
3 × €167
Get Started with Your First Instalment
🔒 Secure Payment via Stripe · Receipt Provided · Invoice Available
Before You Decide, Here Are a Few Questions I’m Often Asked:
-
If you’re tired of dieting, feel like nothing works anymore, and you’re ready to finally break free from the constant struggle with food so you can focus on all the other beautiful things you want from life — then yes, this is exactly for you.
You don’t become ready before you make the decision. Readiness comes after.
-
That’s exactly what makes this different. Programmes based on diets and restrictions don’t address the underlying reasons behind weight gain.
With LIGHT & SATISFIED, we work on your mindset around food, your emotions AND your behaviour — not just what you eat.
-
My goal is for us to work together so effectively that you’ll never need a dietitian again — not me, not anyone else.
I want you to become the expert on your own body.