LIGHT AND CAREFREE
12-Week Group Coaching Program
Discover How to Achieve Your Goals and Live a Life of Joy and Fulfilment in Just 12 Weeks!
With LIGHT & CAREFREE, my 12-week live online group coaching program, you’ll learn how to move from procrastination to consistency, from constantly starting over to staying on track, and from being a People Pleaser to becoming a Self Pleaser — FOR GOOD.
-
Group Coaching Program Information
Where: Online via Zoom — you’ll have lifetime access to the replay.
When: Fill in the interest form to receive updates about the next programme cycle.
You don’t need any previous experience or knowledge of nutrition to join (as long as your goal isn’t nutrition-related)!
If your goal is related to nutrition, I recommend completing LIGHT & SATISFIED first.
Until we meet in person,
discover my approach by downloading my free guide:
“How to Lose 10+ kg Without Giving Up Eating Out”
A Mini Guide for Real Women with Real Lives
You know what you need to do, but keep putting it off — or starting and stopping?
✔️ Do you start working towards a goal full of enthusiasm, only for everyday life to take over by day three — and before you know it, you’ve forgotten all about it? Again?
✔️ Do you find it incredibly difficult to say NO, only to end up saying NO to everything YOU actually want? And somehow always find yourself playing the role of either the Rescuer or the Victim?
✔️ When you’re stressed or upset, do you find yourself reaching for something crunchy to munch on? And there goes your healthy eating and wellbeing plan… bye-bye!
✔️ Are you tired of always being the one everyone says “can handle anything” or “doesn’t need any help”? Only to get home and start searching the cupboards and fridge for comfort and company?
✔️ Have you realised that food has become the only thing you truly enjoy, and that if you want to maintain the weight you’ve lost, you need to find other things in life that genuinely fulfil you?
✔️ Are you tired of constantly trying to prove that you’re not imagining things, only for others to make you feel like you’re crazy? Like you’re always the one who’s overreacting, the difficult one or the odd one out?
✔️ Have you realised that only YOU can change your everyday life, and that there’s no point waiting for circumstances to become perfect — or for other people to finally understand and help you?
✔️ Are you tired of focusing on all the reasons why you can’t have what you want, and ready to finally move from excuses to action?
How long will you keep saying NO to yourself and to everything you’ve always wanted?
The thoughts and beliefs you’ve been conditioned to have are EXACTLY what’s holding you back from achieving the goals you set for yourself!
It’s not that:
You’re a procrastinator or incapable
You’re overreacting
You’re unrealistic
Things would be different if you’d been born into a different family
You haven’t accepted that “you can’t have it all”
You’re just not good at sticking to a plan
You like complaining or giving up
You’re lazy
You’re “not disciplined enough”
The people around you don’t support or help you
You get tired or discouraged too easily
It’s that the things you believe about YOURSELF are what hold you back, keep you stuck and limit you.
What’s holding you back is thinking:
“As if I could ever do it.”
“I don’t have time.”
“What will other people say or think?”
“I’m a procrastinator. I always say I’ll do it, and then I end up doing nothing.”
“I could only do it if I lived on my own… The people around me don’t help me / support me / they sabotage me.”
“When I lose weight / get my degree / change jobs / find a partner, then I’ll…”
“I’m a people pleaser / greedy with food / a procrastinator.”
“I can’t say no.”
“I have to make sure everyone else is happy.”
“If I want to make time for myself, someone else will have to do the housework / cook / take care of the kids.”
“I’m under too much stress right now. I can’t do things for myself.”
“Everyone else is better than me.”
“I know what I need to do, but I need someone to keep me accountable.”
“I’m not pretty / fit / slim / well-dressed / smart / talented / unique enough.”
How long can you keep beating yourself up? Feeling like you’re never enough? Carrying everyone else’s burdens?
Who can spend their whole life weighing everything they eat? Missing out? Depriving themselves?
According to the World Health Organization (WHO), in 2022, more than 1 billion people worldwide were living with obesity.
In fact, the World Obesity Federation estimates that this number could almost double by 2035, reaching 1.9 billion people — meaning that 1 in 4 people worldwide could be living with obesity.
Do you really think all these people simply don’t know what they need to do to lose weight — IF they even want to?
Or that they just “lack discipline”?
And yet, there is a way to break free from these limiting beliefs!
Lock >> That keep your potential “locked away.”
Sabotage >> That sabotage you and hold you back.
Fun Thief >> That steal your joy and carefree spirit.
And:
✔️ Believe that you can achieve the things you see in others and wish you had for yourself.
✔️ Act consciously, rather than simply react or respond from a place of hurt.
✔️ Stop carrying responsibility for everyone else and give yourself permission to create an everyday life that truly reflects what you want and need.
Without arguments, conflict or loss. In a natural, LIBERATING way. For good.
Where: Online via Zoom — you’ll have lifetime access to the replays.
When: Fill in the interest form to receive updates about the next programme cycle.
Small Groups: To ensure a personal and supportive experience.
Before the program begins, we’ll have a one-to-one session to explore your individual needs. This will allow me to tailor the program to the specific needs of the group.
Go from People Pleaser to Self Pleaser,
with LIGHT & CAREFREE
The Revolutionary 12-Week Live Coaching Program
Discover how, in just 12 weeks, you can achieve your goals and live a life filled with joy and fulfilment.
❌ Χωρίς ατελείωτες θεωρίες
❌ Χωρίς ακαταλαβίστικα βήματα
❌ Χωρίς ασαφείς οδηγίες
❌ Χωρίς “πρέπει” και “δεν πρέπει”
❌ Χωρίς να σε μαλώνει και να σε πιέζει κανείς
❌ Χωρίς άλλες ματαιώσεις
✅ Απ’ την άνεση του σπιτιού σου
✅ Με απλές, χειροπιαστές, βιωματικές τεχνικές και ασκήσεις
✅ Για όποιον στόχο κι αν θέλεις να πετύχεις
✅ Υγεία - Ισορροπία - Φτου Ξελευθερία!
✅ Απόλαυση, ευελιξία, ανεξαρτησία!
✅ Μια γνώση που έχεις ΓΙΑ ΠΑΝΤΑ!