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FREQUENTLY ASKED QUESTIONS

LIGHT AND CAREFREE

1. How Exactly Will We Work Together?

LIGHT & CAREFREE is a 12-session group coaching programme. You’ll gain practical knowledge, tools and strategies to help you achieve the goals you set for yourself and live a life filled with joy and fulfilment.

Programme Details:
✓ 12 × 90-minute sessions
✓ 18 hours in total (and probably a few extra!)
✓ Small group setting
✓ Practical materials and tools that we’ll work with in every session — and that you’ll have access to FOR LIFE
✓ All sessions are recorded, so you can watch the replays whenever you need to
✓ A safe and confidential environment built on acceptance and trust

Sessions are held in closed groups.

2. What Will I Discover?

You’ll discover the patterns you’ve been following in your relationships so far — and the roles you tend to take on.

  • How to ask for what you want, communicating in a way that helps others truly hear you and makes it harder for them to say no!

  • What your greatest strengths are and how to make them work in your favour.

  • How to set boundaries without arguments or “ruining” the… atmosphere.

  • What your triggers are — the ones that make you stop or procrastinate — and how to stop letting them affect you.

  • How to set goals that are “destined to succeed”!

And you’ll also:

  • Clarify what YOU truly want, regardless of what other people expect from YOU.

  • Define what YOU want to gain from every goal you set.

  • Recognise what has been holding you back from achieving what you want.

>> I’ll ask you some questions that I’m pretty sure no one has ever asked you before! Get ready for plenty of back-to-back “Ahaaa! So THAT’S why…” and “No waaay! Wow!!!”

In every session, we’ll also work through practical exercises, all collected in a shared file, to help you gain greater awareness, clarity and understanding.

3. Who Is It For?

This is for you if:

  • You lose weight, only to gain it back again.

  • When you’re stressed or upset, all you want to do is curl up with Netflix and a takeaway.

  • You lack confidence and tend to downplay your achievements.

  • You feel that nothing you do is ever enough.

  • You have an intense fixation on sweets.

  • You keep putting your own happiness on hold.

  • You struggle to recognise what you truly want.

  • You often feel like you’re the one who ends up losing out, no matter what you do.

  • You feel that whatever you say, you somehow end up being the one in the wrong.

  • You feel like you have no control over your own life.

  • You feel like you’re running around all day while life simply passes you by.

  • You find it impossible to relax and enjoy yourself until you’ve finished everything you “should” be doing.

  • You feel like you never have time for anything and that “taking care of yourself” is something other people get to do.

  • You constantly worry about making sure everyone around you is OK.

  • You worry far too much about what other people will say or think about you.

  • You’re always saying, “I’m going to start” but never actually do, or you keep starting and then giving up three days later.

  • You’re looking for people who will celebrate your wins with you, while also understanding your insecurities and setbacks.

  • You’re a team player, enjoy being part of a group and have realised that this kind of environment works better for you.

  • You want all the benefits of LIGHT & CAREFREE, while also becoming part of a group where you feel understood, seen and heard.

4. Who Is It Not For?

This programme isn’t for you if:

❌ You simply want to be able to say, “I TRIED THIS TOO” — and it FAILED!
❌ You currently have an active eating disorder or mental health condition.
❌ You’re not willing to listen to and try the approach I’ll suggest.
❌ You don’t enjoy being part of a group.
❌ You believe you’ll just be wasting money again without seeing any results.
❌ You don’t feel ready yet to focus on yourself and your own needs.

5. Will There Be Men in the Group? I Feel a Bit Embarrassed…

There may be men in the group, although it’s unlikely. Around 95% of my clients are women.

However, this is an educational seminar, which means I’ll be doing most of the talking and you won’t be expected to share highly personal information.