FREQUENTLY ASKED QUESTIONS

LET’S GET ORGANISED

1. Do I Need to Have Worked with You Before to Join the Group?

Ideally, yes. It’s best if you’ve either completed LIGHT & FULL or had one-to-one sessions with me.

Let’s Get Organised is also open to anyone I’ve worked with in the past.

However, if we haven’t worked together before and you’d like to join, I’d recommend having a few one-to-one sessions with me first, before joining the group.

2. If I’m Not Very Organised, Will It Still Help Me?

Yes. And perhaps especially then.

You don’t need to be naturally organised or “good at sticking to a schedule”.

The group is designed specifically to help you learn how to organise yourself in a way that fits your life — not to turn you into someone else.

3. What If I Don’t Have the Motivation or Energy One Week?

That’s absolutely OK.

You don’t need to be at 100% every single week.

Here, we work with real life — not perfect circumstances.

Even simply showing up, without having to “do everything”, is part of building consistency.

4. Will I Feel Pressured or Like I “Have To” Do Things?

No.

There are no “shoulds”, punishments or pressure.

What you’ll find instead is guidance, questions, clarity and support.

The goal is to help you work with yourself and find solutions that genuinely work for you — not to push or pressure yourself.

5. Is the Group Only About Nutrition and Exercise?

No.

Nutrition and movement are part of taking care of yourself — not the only focus.

We look at your week as a whole: rest, enjoyment, self-care, sleep, routine, energy, boundaries, priorities and the small everyday decisions you make.

6. What If I Don’t Manage to Do Everything We Planned?

There’s no such thing as “failure” here.

Everything we do in the group is designed to support you — not restrict you.

What matters isn’t doing everything perfectly. It’s becoming aware of what you actually do and noticing how differently your day and your week unfold when you follow through on the things you planned.

The group helps you learn to recognise your progress and build consistency with the habits and actions that make you feel better when you do them than when you don’t.

7. It’s a Group Session. Will I Have to Talk All the Time?

No.

You can participate as much or as little as you feel comfortable with.

You can speak, write in the chat, or simply listen.

It’s a safe and supportive space, with no pressure to speak or share more than you want to.

8. What If I Miss a Session?

All sessions will be recorded, so you’ll be able to watch the replay from the following day.

Either way, you can simply rejoin the group the following week and carry on as normal, without feeling like you’ve “fallen behind”.

9. How Long Does It Last and How Much Does It Cost?

You can join this group whenever you like and stay for as long as you feel you’re benefiting from it.

You start with 4 sessions over 4 weeks, at a cost of €112, and then simply renew for as long as you need.

10. How Do I Know If It’s Right for Me?

If you notice that, even though you know what you need to do:

you start, but give up after three days,
you often end up wondering what to eat at the very last minute — and usually just grab whatever you can find,
all the delivery drivers know you by your first name and you’re spending half your salary ordering nutritious meals 😁,
you’re tired of having to think about “What are we going to eat today?” every single day,
you keep saying you want to do more things for yourself, but constantly put them off or forget about them,
you find yourself saying more and more often that you want to Take Care of Yourself, but you’re still trying to figure out how to make it part of your routine,