GROUP COACHING

LET’S THRIVE ALL TOGETHER!!

If you feel alone or like you don’t quite belong anywhere…

Let me tell you something… you’re not the only one.

When I first joined group sessions myself, I realised there were other people who truly understood me and accepted me just as I was. Through those groups, I discovered the support, acceptance and empowerment I needed to grow.

Since January 2025, I’ve been offering three different group sessions designed to strengthen relationships and self-awareness.

If you’d like to join, send me a request or get in touch and we’ll find the group that’s the best fit for you.

“The quality of our lives depends on the quality of our relationships.”

Join a group where you can feel understood, accepted and supported!

What If I Joined a Group?

Why Group Sessions?
In a world that often pushes us towards isolation, group sessions create a true sense of belonging.
This isn’t just another seminar — it’s a safe and supportive space where you can:
- Laugh, cry and feel truly understood.
- Share experiences with people who know exactly how you feel.
- Let go of the belief that “I’m the only one going through this.”
Here, you’ll find a supportive community that empowers you to grow, share and thrive.
Benefits of Joining a Group

Why choose group sessions rather than one-to-one sessions? Here’s what makes this experience unique:
✔️ Shared Understanding: Discover that others are facing similar challenges and learn from their experiences.
✔️ Safe Environment: Express yourself openly without fear of judgement.
✔️ More Affordable: Experience the benefits of coaching at a lower cost.
✔️ Empowerment: Gain practical tools and lifelong strategies to help you move forward and thrive.

Cheat your diet

Duration: 8 weeks
Price: €250
Format: Online (via Zoom)
Schedule: Monday (18:30–20:00) or Thursday (10:30–12:00)
What’s Included:
✔️ 8 interactive group sessions
✔️ 1 complimentary 60-minute one-to-one session
✔️ Weekly support emails with personalised challenges
What You’ll Learn:
✔️ Break free from unhealthy eating patterns.
✔️ Understand your triggers and build sustainable habits.
✔️ Enjoy food without guilt or restriction.

I'm interested
Thrive-Guide Coaching

Duration: Ongoing
Price: €80/month
Format: Online (via Zoom)
Schedule: Every two weeks
(Tuesday 10:30–12:00 or Wednesday 18:30–20:00)
What You’ll Learn:
✔️ Set realistic goals and stay consistent.
✔️ Manage stress and emotional triggers effectively.
✔️ Build self-confidence and set healthy boundaries.

I'm interested